Hello, February 💟 Soulful Greetings! 💗 Today’s Soulful Inspired Intention: Be Sweet. 🌸 This month is all about love, kindness, compassion, and creativity: Heart Inspired Adventures Be mindful of the love you feel for yourself as you practice self-care in life-affirming ways; the love you feel for your life in all its ups and downs, heartbreak and heart inspiring times; the… Read More
Soulful Inspired Adventures Challenge: Week Four
🌻Soulful Greetings! ☀️ A Year of Magical Adventures to Uplift & Reclaim Radiant Joy. 💛 Week Four of the Soulful Inspired Adventures Challenge brought beautiful experiences into my life through various adventures including heart inspired, writing inspired, zen inspired, travel inspired and cuisine inspired. Each day brought about an uplifting and enjoyable adventure for myself and at least one… Read More
Why Mindfulness Matters: Mindfulness Inspired Adventure
Soulful Greetings MINDFULNESS … the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis. Mindfulness allows you to be fully present in the actual moment in which you are living. It brings your awareness to observe how you are feeling emotionally or physically. Mindfulness provides a way for… Read More
Soulful Inspired Adventures Challenge: Week Three
Soulful Greetings In the third week of this new year I experienced six adventures that brought joy to my life in the pure experience of them in the moment and for days to come including celebrating our yellow lab’s birthday and the magical heart inspired, nature inspired and cuisine inspired adventures of watching a gorgeous sunset, entertaining family from another state, a… Read More
Soulful Inspired Adventures Challenge: Week Two
Soulful Greetings, Week Two of the Soulful Inspired Adventures Challenge brought beautiful experiences into my life through various adventures including heart inspired, nature inspired, zen inspired and cuisine inspired. Each day brought about an uplifting and enjoyable shared adventure for myself and at least one other. The mutual exchange of light and energy that transpires when we give our full attention to… Read More
Be Nourished: Cuisine Inspired Adventure
Soulful Greetings, Culinary art & food conjure up many facets of life experiences and memories from early childhood to young adulthood. Later on in life when we have developed our favorite or chosen dietary lifestyle sharing food around a table for two or a large table filled with family or friends is an enjoyable and nurturing experience. Whether you enjoy… Read More
Dance into the Magical: 52 Weeks of Soulful Self-Care
Greetings, A New Year – A Soulful Self-Care Challenge As we enter a new year with a heartful of hope and enthusiasm for the healing and uplifting renewal we desire or with hesitation due to the disappointment, heartbreak and loss we have experienced it is my intention to guide and inspire you; To live with renewed intention to heal. To… Read More
Soulful Inspiration: Shine Brightly Beautiful Soul
Soulful Greetings, Dear Soulful One, You are a treasure to the universe. you are unique, there is no one exactly like you. Your thoughts, experiences, talents, personality and heart are individually yours to express to the world. Now is the time to re-direct your purpose toward an open-hearted view of the world. There comes a time in your life when… Read More
Heart Inspired Adventures: Love Transforms Lives
Heart Inspired Greetings, Love Transforms Lives Including Your Own There comes a time in your life when you no longer feel the need to be invisible or to hide behind your insecurities. It’s time to stand strong and proud of who you are … for you. Doing so accelerates your growth on a deep soul level as you become aware of the… Read More
Soulful Inspiration: Navigating the Unknown
Soulful Greetings, Today’s Soulful Inspiration is intended to offer love, light and support to a friend as she navigates the unknown at a brave and inspiring time in her life. May you also be comforted if you find yourself in need of encouragement today. Dear Soulful One: You are an amazing, talented, consciously open spirit worthy of happiness, health,… Read More
Happy Birthday to My Daughter: Life Beyond Loss
Happy Birthday Baby, I miss you beyond comprehension. Life is so quiet without you in it. I miss your big smile and your bigger heart. I miss your laughter and your sense of humor and the way you had an intuitive sense about people and things going on around you. I truly have never met anyone as sentimental as you…. Read More
Adobe Inspired Adventure: Always Be Ready for the Unexpected
Adobe Greetings, On this rainy summer morning we were all ready at 8 AM to load the car and begin a six hour trip to Crested Butte, Colorado. We awoke early to finalize preparations for our road trip and were excited about our dinner plans with close friends. It was to be an early Father’s Day dinner celebration. As I… Read More
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