Hello Soulful Adventurers,
“She realized that she was stronger than she ever thought possible.” ~ Nancy Yuskaitis
This goes out to all of you who have experienced the loss of a loved one and or have lived through difficult and challenging life circumstances.
After the heartbreak of child loss for the second time, with two daughters in heaven, I struggled with my will to go on, to continue living with hope, passion and joy as the darkness of grief sought to overwhelm me.
Every day took immense effort to sit with my grief, feel my emotions and look for glimmers of hope to lift the heavy weight of sadness and despair.
I began each day with thoughts of what does one do when they are overcome with the emotions of a reality they cannot change.
I realized in my heart that sometimes I may need to stay in this place of sadness and grieve for as long as it takes but as it became overwhelming I felt myself slipping into a dark place.
I fought hard to gather my energy and allow myself to be uplifted with light of hope and inner peace.
At first, this required my focused attention to nurture my broken heart. Loss can take an open, loving heart and just as suddenly as a loss can occur, the pain of immense grief can feel as if your heart was shattered in a million pieces and will never heal again.
I am here to tell you that it will. It will never be the same as it was before your loss, but it can still be beautiful in its new form.
In time, day by day, step by step, with awareness and intention your big beautiful heart will begin to soften its sharp edges and allow light to seep into the cracks opening the closed parts and mending the broken ones.
I celebrate how far I have come in my grief journey. It is something I carry with me always like my daughters spirit tucked inside my heart. I strive to recognize my inner strength and soulful resilience and embrace my ability to make each day going forward the best it can be with self compassion, mindfulness, gratitude and unlimited soulful selfcare inspired adventures.
I have a heart full of empathy and love for you and I have faith that you too are stronger than you ever thought possible. I hope that my story of grief and loss will uplift and inspire you as you seek to heal from traumatic loss.
With my love,
Nancy