Hello Beautiful Souls, The phrase, adventure is good for the soul is a common one yet when you have experienced loss, are going through difficult times or desire to experience more enjoyment in your life it becomes vitally important to your well-being to: Observe the natural beauty surrounding you. Seek out new experiences that uplift and delight. Enjoy time alone… Read More
Why Mindfulness Matters: Mindfulness Inspired Adventure
Soulful Greetings MINDFULNESS … the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis. Mindfulness allows you to be fully present in the actual moment in which you are living. It brings your awareness to observe how you are feeling emotionally or physically. Mindfulness provides a way for… Read More