Soulful Greetings!
Many times in our lives stress and anxiety may play a role in how we feel. It may be due to the devastating loss of a loved one or we may experience a different type of traumatic loss in the way of our livelihood, relationships, income, health and stability.
Usually, in these situations, our stress, anxiety and fear is our own. It is as unique as our personality, life and situation. At this time, however in this world-wide crisis, we may be challenged with concerning fears or facts about our loved ones, those in our community and in the world.
We are all collectively experiencing an unusual level of stress and anxiety
…. and it is real.
The manner in which we handle this on-going stress varies from moment to moment, depending on our mindset, our personal philosophy and whether or not we experience support, compassion and kindness as we walk this emotional journey.
I invite you to consider living mindfully while adding an awareness of the Soulful Inspired Adventures that could be helpful in your daily life to uplift your spirit, calm your fears, soothe your soul and balance your body
Reaching out to others who are experiencing this same crisis can also help to deepen relationships and offer encouragement to one another. Checking on family, friends and neighbors will help you to stay connected in this time of isolation as we are all in this difficult situation together.
Where do you go to find peace, healing and solace?
What activities uplift, balance and provide joy to your life?
Soulful Inspired Adventures for Beautiful Souls.
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ZEN INSPIRED ADVENTURE … yoga, meditation and reiki, etc., can offer peace, calm and balance.
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FITNESS INSPIRED ADVENTURE … exercise, biking, running, dancing etc., can clear stress and free the mind.
- ARTFULLY INSPIRED ADVENTURE … art, music, writing, cooking etc., can encourage peace, positivity and balance.
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NATURE INSPIRED ADVENTURE … walking, gardening, boating and skywatching, etc., can provide uplifting hope and relaxation.
- SPIRIT INSPIRED ADVENTURE … connecting with your own soul, spirit guides and the spirit world can bring inner peace and clarity.
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HEART INSPIRED ADVENTURE … connection to others, offering assistance, kindness and love is uplifting and mutually beneficial.
What soulful inspired adventures do you choose today?
Whatever activity, experience or expression you choose to calm your anxiety and fear, raise your level of contentment and balance your energy at this challenging time is beneficial to your well-being, those around you and the world.
How we choose to live in this unprecedented time, paying it forward with mindful awareness, empathy, compassion, hopeful positivity and gratitude for those on the front lines will go a long way in raising the immense collective vibrational energy on this planet and in our own lives.
Always remember, to seek professional care if you are feeling overwhelmed by the level of grief, stress or anxiety in your life. Many therapists and counselors are available online to support and guide you through this difficult time.
Stay safe, healthy, filled with hopeful promise and love.
~ Nancy Yuskaitis
A HEARTFELT THANK YOU
I WOULD LIKE TO THANK YOU FOR VISITING MY BLOG AND STAYING IN TOUCH ON SOCIAL MEDIA. I GENUINELY APPRECIATE THIS SOULFUL CONNECTION WITH YOU AS I SHARE MY WORDS, EXPERIENCES, AND INSPIRATION IN LOVE AND LIGHT. I LOOK FORWARD TO A CONTINUED RELATIONSHIP IN INSPIRING YOU IN YOUR HEALING JOURNEY.
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