Welcome to a Colorful World.
Destination: A Tropical Sea.
The sea has called out to me my entire life. My early childhood and teenage years were mainly played out on the water in South Florida either boating with my family or swimming in our backyard lake. Later on sailing trips to the Keys from our home in Naples, Florida filled my life with ocean adventure and excursions to the Bahamas filled my soul with ocean love.
The last fifteen years have offered a beautiful island adventure at our seaside cottage in the lower Florida Keys.
Mindfulness Meditation:
Where would you like to spend the day by the ocean?
Imagine yourself on the beach … breathe in the salty air, feel the sand under your feet, listen to the seagulls flying overhead, notice the palm fronds swaying in the breeze … ahhh. Let yourself relax as you toss your worries and your grief into the tide and watch it drift away.
Begin to feel lighter, and to breathe more freely.
Let a smile come to your lips as you breathe in peace and release sadness or stress.
Inhale … Exhale …. again and again.
Ahhh. Inhale the intention of peace.
Release emotions that no longer serve you.
Let it go, and so it is. Peace!
Sending you Oceans of Love,
Nancy
